Hosted At: Orleans Yoga + Pilates 

Open Levels - 2 hrs

The ancient Chinese philosophy of Yin and Yang describes how opposite forces are actually complimentary and interdependent in the natural world. When Yin and Yang are out of balance, too much of one can weaken or consume the other.
Much of our modern living is overly scheduled and busy, with little emphasis on quiet time and introspection.
During this 2 hour workshop, you will spend time doing a mix of yin, restorative, slow flow vinyasa, and meditation to create balance within. The complementary nature of these styles of yoga will work to create a deep sense of warmth, openness, and receptivity. All levels are welcome and encouraged to attend

Cost:
$35 in advance
$40 at the door

To sign up:  https://clients.mindbodyonline.com/classic/home?studioid=34886