Restorative Yoga Teacher Training

with Alex Bauermeister and Brenna Matthews

Dive deep into the yoga of surrender. In this Restorative Yoga Teacher Training, Alex and Brenna will equip you with tools, awareness and experience to hold profoundly healing space. Over 3.5 days and 25 hours, you will learn to: 

- Integrate restorative yoga postures (asana), breath engagement (pranayama), and meditation (dhyana) into your yoga teaching or other healing work
- Provide verbal cues that support physical alignment alongside mental, emotional, and nervous system process

- Practice consent-based hands-on assists to support students in restorative postures 

- Create safe space by modeling radical acceptance, trauma-informed ethos, and inclusive teaching for every body 
- Intentionally tailor restorative yoga experiences to 1-on-1 private sessions as well as group classes 

This training is for anyone looking to provide restorative yoga experiences to individual clients or groups of students. A previous YTT 200 is helpful but not required, as the elements of this training can be applied to all kinds of healing professions. If you're interested in taking this training to deepen your personal practice, or if you have general questions, please inquire with Alex (alex@intrayogatherapy.com) or Brenna (brennamatthewswellness@gmail.com).

Training schedule:

Friday Nov. 9th : 5-9pm

Saturday Nov. 10th : 1-9pm

Sunday Nov. 11th : 12-8pm

Monday Nov. 12th : 9-5pm

To sign up visit www.jpcentreyoga.com and click the teacher training tab